• info@opencircleyoga.org
  • 058 279 1010
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Some of the Best Yoga & Meditation Classes in Abu Dhabi happen here

Class Descriptions

Find Balance with
Hatha Yoga

Hatha Yoga is the foundation of many modern yoga styles, offering a balanced approach that integrates breath, movement, and mindfulness. Practiced at a slower pace, it encourages deep awareness and relaxation, leaving you feeling refreshed, centered, and uplifted.

This practice helps build strength and flexibility while improving posture, core stability, and overall balance. With a focus on breath and mindful movement, Hatha Yoga promotes stress relief and emotional well-being, making it a powerful tool for reducing anxiety and enhancing mental clarity.
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Recharge with
Vinyasa Yoga

Vinyasa Yoga is a playful practice designed to raise energy levels. Expect a constant flow of movement integrated with breath, set at a faster pace.

Mindfulness is the main focus of this practice—bringing awareness into movements ensures smooth transitions between poses, preventing injuries. Due to its steady movements, Vinyasa can be a great addition to your cardio routine.

This class is perfect for those looking to build strength and endurance. However, it may not be suitable for beginners or those with preexisting conditions. Classes in French are also available.
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De-Stress with Yin Yoga & Singing Bowls

Yin Yoga is a relaxed, passive style of yoga that involves holding poses for longer durations, increasing inner awareness. This class is a perfect complement to a hectic, fast-paced lifestyle or intense workouts, as it restores your energy levels.

Yin Yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness. It improves flexibility, stretches connective tissues, and enhances mobility by stretching ligaments in the joints.
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Elevate Your Energy with Kundalini Yoga

Kundalini Yoga is a powerful practice focused on moving and transforming energy. Using a combination of asanas, pranayama, mantra chanting, and meditation, this practice helps release blocks and tap into your hidden reservoirs of energy and awareness.
Benefits of this session include:
  • Releasing self-imposed
    limitations
  • Increasing energy, awareness, and intuition
  • Boosting physical strength, stamina, and cognitive function
Limited spots available—kindly book in advance.
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Active Meditations

Ready to move beyond traditional meditation and embrace a dynamic journey of self-discovery and healing? Active meditation incorporates techniques from different traditions to help you focus, find inner stillness, and promote overall wellness.

In this class, you’ll engage in:
  • Mindful movement to connect with
    your body
  • Dynamic breathing exercises to energize and release tension
  • A holistic approach to balance and true well-being
Join us for a profound transformation—suitable for all levels.
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Group Reiki &
Sound Healing

Indulge in a soulful and rejuvenating experience guided by Syna, a Reiki Master. Reiki energy transfer helps you feel more relaxed and clear-minded while dissolving energy blockages and accumulated stress.
During this session, you will:
  • Experience both group Reiki and individual focused energy work
  • Enjoy the relaxing sounds of Tibetan singing bowls
  • Participate in a sharing circle to express your journey
Who can join? Anyone—no previous experience required.
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Guided Meditation & Sound Healing

Join our Guided Meditation and Sound Healing session with Syna, designed to improve the balance of your energy field.
Every Thursday

8:15 - 9:15

Benefits of this session include:
  • Improve mental clarity and focus
  • Enhance relaxation and energy balance
  • Enhance relaxation and energy balance
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Qigong

QiGong with Marc is a unique practice designed to harmonize mind and body through movement, breath, and awareness.

In this class, you will learn:
  • Healing sounds and QiGong massage techniques
  • Breathwork practices to enhance vitality
  • Meditative movements for deep relaxation
Meditative movements for deep relaxation
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Free Meet & Meditate

Meet and meditate gatherings, to create a vibrant meditative community together
Every Sunday

10:15 AM - 11:15 AM
Free community event

We understand that meditators need a space to practice, connect, exchange ideas, and build valuable relationships.

Join our FREE “Meet and Meditate” every Sunday at our beautiful studio. Our goal is to build a meditative community through shared experiences.

Newcomers will receive guidance and support on their meditation journey.

Hosted by Sundar, founder of Open Circle Yoga Studio, offering practices to help you connect with your true self.

Limited spots are available, kindly book in advance

Quick Links

Contact Info

  • 058 279 1010
  • info@opencircleyoga.org
  • Khalidiya Palace Rayhaan by Rotana, Corniche Road, Abu Dhabi, United Arab Emirates

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